INDIAN DIETETICS ASSOCIATION HAS FORMED A FOOD PYRAMID.
milk, yogurt and cheese :2 to 3 servings
meat, poultry, fish, dry beans,eggs(1) and nuts:2 to 3 servings
vegetables:3 to 5 servings
fruits:2 to 4 servings
bread, cereal, rice and pasta:6 to 11 servings
also go easy on fats and oils as it is in the tip of the pyramid
source: www.4to40.com
